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Ayurveda Approach to Weight Loss


Sachin is surprised on his sudden weight gain, he was only 65 kg and suddenly became 94 kg in 4 months, he feels fatigued and loss of appetite.

Meenakshi is 31 and married. She has two children and weighs 78kgs, back at the time of marriage 7 years ago, she weighed only 57kg.

Johnzy 38, is a businessman weighing 138 kg, is fed up of his bad eating habits of always eating junk food, hungry for pizzas and fizzy drinks. While back in his youth, weighted 72 kgs and a good sportsmen.

Mr Ajodhea a lawyer, witnessed a increase of 7 inches in his waistline during the last 2 years, while he was only 32 inches before. Suddenly doctor diagnosed him pre diabetic.

Mrs Urmila a housewife started getting joint pains, consulted a doctor and was surprised to see that she weighed 82 kg with a height of only 152 cms, doctors suggested her to loose weight.

All the 5 cases above tried to do some efforts. Sachin tried exercising in gym and weight loss pills from pharmacy, Meenakshi joined Yoga class, Johnzy just cant do anything about food, thought of getting a treadmill for exercise, Mr Ajodhea and Mrs Urmila started dieting.


All 5 cases put on weight due to different reasons and nobody had a perfect plan.

Sachin had hormonal, Meenakshi was pregnant and sedentary lifestyle, Johnzy had wrong eating habits and his kapha constitution. As for the case of Mr Ajodhea & Mrs Urmila, was stressed and irregular eating habits.

Our Weight loss programme will first find out the real cause of your weight gain, which nobody bothered finding out.

We will find out your Ayurveda body type, measure your fat and lean mass, then a researched programme with tailored therapies, exercise and diet plan, Ayurvedic formulations. All after achieving your target weight, we will direct you to a short term YOGA programme to maintain optimum weight.

Ayurveda Skin Beauty & Hair Care


Sanjana feels that whenever she goes in sun, her skin becomes red and gets rashes. Marie is always fed up her sticky oily face and more frequently get pimples. Whereas Babita’s skin is always rough dry and getting wrinkles.

All three friends regularly go to the same beauty parlour. Sanjana noticed that she started loose her hair as well, Marie had very smooth silky hair but now after frequent hair treatments she noticed that she is loosing lusture. Babita always had dry hair now it is getting worse.

Ayurveda says that Sanjana is PITTA skin (sensitive),Marie KAPHA & Babita VATA.

The Kapha type have smooth silky hair and so had Marie. Pitta type is more prone to loose hair and Sanjana noticed this. While Vata type have dry hair and so is the case with Babita.

All three friends needs a tailored care, like Marie should have Kapha balancing facials and hair oils. She does not need to moisturize her face frequently as nature has provided her skin with oil. But actually needs astringent and oil balancing formulas.

Sanjana cannot bear strong bleaches so instead a mild natural bleach would be recommended and Pitta balancing facials and hair oils. It is very important that she needs restricts hot spicy foods as well.

As for the case of Babita, she needs oil massages on her face and Vata facial oil balancing and lots of natural tailored oils of Vata type hair.

Join this programme to have a better knowledge of your skin type and get all specific natural herb based facials, hair care & beauty treatments.

You will also be provided list of skin foods, lifestyle tips according to your type, so that you maintain 3 essential requisites of beauty.

- Roopam (external beauty)
- Gunam (internal beauty)
- Vayastha (lasting beauty)

Ayurveda Wellness & Lifestyle Consultation


Myke feels that he is taking healthy nutrition, exercise well and feels perfectly fit. But one thing always bothers him that whenever he takes chillies or hot spicy food, he gets acidity, heartburn and his blood pressure mounts up, skin gets sensitive though his wife eats the same amount of chilies and never got any of these problems.

Karuna his wife if she eats sweets, oily fried food stuffs, butter & cheese and high calorie foods like: Ice cream, pastries, she starts feeling heavy, puts on weight, her body becomes lazy but her husband Myke frequently eats the same but never had the same feeling.

Avinash their son, is very thin structured and both parents are worried about his weight. Though he eats a lot, he actually loves sweets, always complains of body pains, dry skin. He often feels anxious, restless and overactive.


Ayurveda has an explanation. Each of us are born with different constitution or rather say Body Mind type, here Myke is Pitta driven by Fire, Karuna is Kapha driven by earth water elements, And Avinash is Vata driven by Air and space.

Our lifestyle programme is designed to introduce you to your TYPE so that you well know that you are born with certain tendencies,and your body type can be more inclined to certain specific disorders which other type might not.

This unique programme will provide you lifestyle and diet guidelines and Ayurveda supplements, as per your type so that you may be able to ward off many future diseases and understand yourself and your loved ones better.

Diabetic Care Wellness with Ayurveda


Key facts:

346 million people worldwide have diabetes.
In 2004, an estimated 3.4 million people died from consequences of high blood sugar. More than 80% of diabetes deaths occur in low- and middle-income countries. WHO projects that diabetes deaths will double between 2005 and 2030. Healthy diet, regular physical activity, maintaining a normal body weight can prevent diabetes or delay the onset.

What is diabetes?

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems. Especially the nerves and blood vessels.

What are common consequences of diabetes?

Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves. The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.

What Kaayakalpa Ayurveda Wellness Clinic offers:
1) Education & information on diabetes care and prevention by Dr Anand.
2) Our Ayurvedic massages and Vata balancing oils can improve blood circulation and reduce the risk of developing diabetic neuropathy and blood vessel disease.
3) Ayurvedic formulations to keep a good check on Blood sugar levels and improve Insulin utilization and production.
4) Guidelines on healthy diet & lifestyle, stress management through exercise and Yoga.

We keep all the records of your blood glucose levels and closely monitor other associated symptoms such as numbness, tingling sensation in feet, circulation abnormalities, general fatigue, your kidney functions and any abnormality in your eyes before and after the start of treatment.

Go and get your fasting blood glucose checked and if you fall in the following categories:
- IGT (Impaired glucose tolerance or Prediabetic)
- Borderline diabetic
- Diabetic without complications
- Diabetic with complications